Habit: 6 Bases, 29 Recipes and a New Way of Cooking

Where to buy HABIT:

$34.99 from Amazon

$34.99 from select local stores on Vancouver Island including,

HABIT Cookbook makes it easy to eat healthy, wholesome and delicious meals that are gluten-free, low in sugar and light on dairy. It starts with six, easy to make base sauces that are delicious and versatile on their own. Plus, they are the building blocks to dozens of recipes, faster meal prep and the start of a HABIT of eating healthier with less effort.

HABIT is a new way of cooking that’s gluten-free, lactose-free, allergy-sensitive and diabetic-friendly. And oh, so delicious.

Praise for HABIT

“It’s a totally original idea for a cookbook.” Nick

“I really enjoyed the writing and the photos are beautiful.” Bev

“I love the salsa verde base! So delicious and versatile.” Sarah

“I took the lemon potatoes recipe to a potluck and everyone loved them. Everyone wanted the recipe.” Jenn

“Just my friend @restlessjosie and her husband creating this amazing and easy to follow cookbook!! 6 bases that create 29 healthy and delicious recipes. How easy is that! I haven’t been so excited to open up a cookbook in years!” Sarah

HABIT is a cookbook that makes it easy, fun and rewarding to cook healthy meals from scratch,

even if you’re managing allergies, like celiacs disease, diabetes and lactose intolerance. This cookbook will show you how. It starts with six versatile bases - the building blocks to dozens of nutritious dinners, starters, deserts, soups, appetizers and more. 

Lemon Preserve, Salsa Verde, Caesar, Cashew Cream, Teriyaki and Miso - on their own these simple, delicious and nutritious sauces add zest to your meals. Add a few other ingredients and they will revolutionize the way you eat. Say goodbye to bland, unhealthy meals and hello to a simple, healthy way of cooking.

HABIT has transformed our relationship with food. Our family is gluten-free and we avoid sugar and lactose. With the six bases in the fridge, cooking has gone from a chore to something we look forward to.

This book includes:

  • Six versatile bases that are delicious on their own and as building block for so much more.

  • 29 gluten-free, low lactose and low sugar recipes.

  • Easy to follow instructions and simple ingredient lists.

  • Exciting and unique flavour combinations for zippy mocktails and cocktails, creamy pastas, meaty marinades, tasty appetizers, cozy soups, satisfying salads and decadent desserts.

Benefits of HABIT:

- Easily incorporate whole foods into your diet 

- Time saving technique for making healthy meals.

- Tips and tricks for simplifying meal prep and making healthy eating a seamless part of your everyday l

Take a look inside…